Reclaim Your Life with Autoimmune Disease – Without Waiting for Remission
No cost, no pressure. Just a conversation about where you are and what’s next.
What You’ll Walk Away With:
1. Less chaos in your head.
Understand your symptoms and triggers without doom-scrolling. Calm instead of panic, compassion instead of blame.
2. A life that feels manageable again.
A realistic plan that works on flare days, so you stop crashing.
3. Goals that don’t ignore your body.
Autoimmune disease changes the “how,” not the “why.” Workarounds, not dead ends.
4. More joy and meaning — right now, not someday.
Joy doesn’t have to wait for remission. Purpose, connection, and feeling like you again.
Book a Free Discovery Call
Why Invigorate Coaching?
🌿 The P.A.R. Framework
✓ Process: work through the grief and overwhelm of diagnosis
✓ Adapt: build routines that flex with your symptoms
✓ Reclaim: reconnect with joy, identity, and purpose on your terms
Simple, usable, and built for long-term change.
Why Our Clients Succeed
We understand autoimmune life from the inside out. Fear, flares, identity loss, medical gaslighting: we’ve been there.
We remove the shame. You’re not lazy. Your body works differently, and we adjust with it.
We focus on what you can control. Real tools, not miracle cures or toxic positivity.
We make change doable. Small steps → big stability.
What Coaching Looks Like
- Weekly or biweekly virtual sessions, group or one-on-one
- Strategies for grief, energy, stress, habits, and boundaries
- Check-ins between sessions
- A space where you’re heard and believed, not judged
The support you wish you’d had at diagnosis.
Meet Your Coach: Chris Burton
Chris lives with lupus himself, so he knows what it means to rise through challenge. He helps people navigate trauma and life-altering experiences, including autoimmune conditions, with honesty, compassion, and hope. A Brooklyn native, writer, speaker, and minister, he’s been featured on TEDx, The Hill, and The Christian Century.
Credentials: B.A. in English (Davidson College) · M.Div. and D.Min. (Union Presbyterian Seminary) · M.S.Ed. (St. John’s University)
Experience: Lupus peer coach through Tufts University · Obama Foundation USA Leader · Fred Rogers Institute Educators’ Neighborhood
Book your Free Discovery Call Now!
One-on-One Coaching Packages
Personalized support tailored to your autoimmune journey.
Foundation
- 6 Virtual Sessions – 60 min, weekly over 6 weeks
- Introductory Assessment
- Customized Resources
- Email Support
- Financial Support Available
Transformation
- 12 Virtual Sessions – 75 min, weekly over 3 months
- Initial Deep Dive
- Customized Action Plan
- Unlimited Email/Chat Support
- Accountability Tools
- Financial Support Available
Executive
- 18 Virtual Sessions – 90 min, bi-weekly over 6 months
- Comprehensive Deep Dive
- VIP Support & Priority Scheduling
- Quarterly Goal Reviews
- Specialized Assessments
- Financial Support Available
Group Coaching Programs
Connect with others who get it. Limited spots available.
Clarity Starter
Pay What You Can
- 4 Virtual Group Sessions – Weekly virtual calls
- Grief Processing Tools & Worksheets
- Private Community Access
- Habit-Building Starter Kit
- Financial Support Available
Deep Dive Cohort
- 8 Virtual Intensive Sessions – 60 days to confidence
- Advanced Grief & Habit Workshops
- 1:1 Check-In with Coach
- Exclusive Resource Library
- Ongoing Community Support
- Financial Support Available
Ready to Reclaim Your Life?
Let’s talk about where you are and what kind of support would help. No pressure, just a real conversation.
📅 Book a Free Discovery CallNot ready to talk yet? Take the free grief self-assessment
Questions? Contact us for support options.
Feeling lost, overwhelmed, or grieving the life you once had?
Are you looking for a way to:
- Feel steady again
- Understand your body
- Manage life when your symptoms don’t cooperate
- Rebuild your identity
- Stop burning out
- Start living again
That’s exactly what Invigorate autoimmune coaching is designed to do.
Not Ready to Talk Yet? Start with the Free Grief Self-Assessment
Before you can rebuild, you need to know where you stand. Our Free Grief Self-Assessment helps you understand your emotional journey after an autoimmune diagnosis.
✅Discover which stage you’re in: shock, denial, frustration, or rebuilding.
✅ Receive a free guide with tailored insights and practical steps to move forward
➡️Take the first step toward healing in a judgement-free space.
